Do You Actively Appreciate Your Business?

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We talk a lot about mindfulness when it comes to relaxing. Meditation apps such as Headspace and Stop, Breathe, Think have become hugely popular in the last couple of years. Perhaps as a society we’re finally becoming more aware of just how important it is to take care of our emotional selves.

In this post I want to talk a bit about appreciation and your business. When you’re a busy business owner it can be easy to get caught up in rushing from one task to the next without giving much thought to what we’re doing.

In fact, most of us will probably admit that one of the main emotions we experience when it comes to our business is frustration. Frustration that we have so much to do and not enough hours in the day. Frustration that our efforts haven’t paid of in the way we wanted them to. Frustration that administration tasks keep cropping up right when we are trying to do our most important work.

Sound familiar?!

I can certainly see a lot of truth in this. This is a shame as I’m actually extremely grateful to my business for allowing me so many freedoms! Why wouldn’t I be? When you own a business you have the freedom to shape your own schedules, take control of your future, choose which kind of work to take on, create your own workspace and set your own tone for each day.

Considering all these fantastic benefits… I wonder what would happen if we were able to apply the same principles of mindfulness from our downtime into our business.

Being mindful of how we spend our days as business owners could really help us to appreciate the lifestyle our businesses give us.

What might this look like?

While we’re dealing with admin we could also be appreciating the workspace we’ve chosen to be in.

While we’re getting stuck into the big task of the day we could be also appreciating that we’re doing so on our own schedule, not anyone else’s.

While we’re traveling from one meeting to the next we could also be appreciating the fact that we get to make all the decisions that affect our work.

While we’re investing time in marketing and communications we could also be appreciating that we’re able to finance our lives by doing the work we have chosen.

See what I did there? Even a little tweak to our thinking patterns can make a big difference to our outlook.

How could you bring a little mindfulness into your workload today? I’d love to hear your ideas. Share them with me on the Green Shoots Coaching Facebook page.

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